Eldercare in the Workplace – Continuum of Care: Overview of Services and Resources Available for Seniors in Maryland (9/29)

Due to the growth of the older adult population, smaller family size and the increased number of two-earner households, about one out of five workers are faced with balancing work and caregiving responsibilities.  Although there are many resources available to older adults in need of long term support and their caregivers, navigating the complex system of services, providers and eligibility processes can be challenging.  This workshop will provide an overview of the programs and services that are available and information on how to access these resources.

This workshop will provide information on the range of home and community-based services available to meet the needs of older adults in Maryland, including support for caregivers and strategies for aging in place, resources to protect vulnerable adults and how to navigate the service system and access appropriate services.

The workshop will be Wednesday, September 29, 10 a.m.-noon, in the University Center, Room 310.

Register by Monday, September 27, at: http://www.umbc.edu/training/community.

Get a flyer with details at: http://www.umbc.edu/hr/T&OD/T&ODindex.html.

Practices for Cultivating Healthy Relationships

August’s new relationship practice is “Your body speaks louder than words.” Click here for more information.

Eating for “All-Day” Energy & Your Ideal Weight : The “Craving Connection” and Your Plan For Success (10/7)

Most people don’t stick with dietary changes.  Snack foods, sodas, skipped meals, bread and bagels, vending machine snacks, lattes and take-out start to slip back into the picture over time.  This is simply because the approach most people take to food change is fundamentally flawed.

There is an approach, however, that leverages the true science of your body and mind to reliably and predictably make your healthy habits stick.  Most importantly, it leads to energy, vibrant health and permanent weight loss.

In this interactive workshop you will learn the 3 biggest mistakes that doom most well-intentioned dieters; discover the simple process for kicking cravings that sap your energy and degrade your health; and get tips on how to immediately boost your metabolism for energy and weight loss.  The program is facilitated by ‘The Baltimore Health Coach’ Lucas Seipp-Williams.

The workshop will be Thursday, October 7th 9:00 a.m. – 11:00 a.m., in the University Center, Room 312.

This session is full.  If you would like to be placed on the waiting list for this program, email HRtraining@umbc.edu.

UMBC Continuing and Professional Studies Creates Successful Biggest Loser Program!

We have campus departments that have already created successful programs.  Check out the Wellness in the Workplace website under Wellness News for information on Continuing and Professional Studies’ successful program. Visit http://www.umbc.edu/wellness now!

University Health Services for Faculty and Staff

Did you know that University Health Services is also open to faculty and staff? We offer convenient, caring and affordable services to the entire campus community. For a full list of services, visit our website at http://www.umbc.edu/uhs. The summer is also a perfect opportunity to take advantage of our massage and acupuncture treatments! For more information or to schedule an appointment, call our front desk at ext. 5-3752.

Summer Sun Safety

Skin care is important at all times of the year but particularly so during the warmer months when we engage in outdoor activities.  The Wellness in the Workplace website is filled with resources, tips, music and inspiration. Check out the new links for summer sun safety under the Wellness Resources tab, Wellness Tips and Articles section. Visit http://www.umbc.edu/wellness now!

Practices for Cultivating Healthy Relationships

July’s new relationship practice is “Destruction of the Old Creates Space for New Possibilities.” Click here for more information.

Body Composition Screening

Interested in having your body composition screened? Make an appointment today with the Office of Health Education to have your BMI and body fat percentage tested. This is a free service. See our website for prepping guidelines.

Contact parora@umbc.edu for more information or call ext. 5-3752.

Farmer’s Markets and Eating Locally

Do you want to eat healthy at a lower cost and do something good for the environment at the same time? Try eating locally. Farmers’ markets are in full swing and you can find an abundance of fresh produce, dairy and meat products there. The Wellness in the Workplace website is filled with resources, tips, music and inspiration. Check out the new links and articles on farmer’s markets here.

Practices for Cultivating Healthy Relationships

June’s new relationship practice is “Partnership includes upset.” Click here for more information.