If you are tired of letting circumstances in your life rule you and are serious about embodying peace, this is the program for you. Over the course of this eight-week transformational program, you will learn the basics of mindfulness meditation, a powerful healing modality that focuses on being in the present moment. Meditation has proven effective for lowering blood pressure, improving immunity, improving creativity, improving productivity, improving sleep quality and decreasing chronic pain. Over the course of this program, you will learn deep breathing for regulation of the central nervous system, mindfulness meditation for releasing stress and anxiety, lovingkindness meditation for improving outlook and relationships; and practices to make life more peaceful and fulfilling.
The program sessions will be held on Thursdays, October 6-December 1, 4:45-6 p.m., and Tuesdays, October 11-November 29 from noon-12:30 p.m. All sessions will be held in the Women’s Center, The Commons 004, with the exception of the October 18 and November 15 session, which will be held in Admin 529.
Please note that this program has attendance requirements and other assignments that are designed to enrich participant learning. For more information about the program, contact Jill Weinknecht Wardell at ext. 5-1442 or firstname.lastname@example.org.
Register by Thursday, September 15, at umbc.edu/training.
Get a flyer with details at umbc.edu/hr/T&OD/schedule.htm.