Learn an innovative method that you can practice anywhere and that can relieve stress, provide relief from chronic neck and back pain, allow for improved coordination, flexibility and balance and give you stronger postural and breath support. The Alexander Technique is an educational practice that restores your natural poise, coordination, and ease of movement. As a student of the technique you become a refined observer of the habits that prevent you from moving comfortably, and you learn a specific process by which you can consciously change those habits so that moving becomes pleasurable.
The workshop will be Tuesday, September 27, 1-4:30 p.m., in the University Center, Room 312.
Register by Monday, September 19, at umbc.edu/training.
Get a flyer with details at umbc.edu/hr/T&OD/schedule.htm.