Healthy Food: Delicious and Fast (6/13)

Want more energy for your work and weekends? Want healthy food to be delicious and fast? Ready to take control of your health? If it is not delicious, satisfying and simple, it won’t work! It is possible for you to be healthy and love the food you eat, feel great without spending all week in the kitchen, lose weight and feel satisfied!

In this “15 Min. Meal System” cooking demo, tasting and discussion, you will learn delicious, time-saver tips for nutritious cooking, taste delicious and satisfying healthy foods and clarify your most powerful steps for high energy health.

The workshop will be Monday, June 13, 10:00 a.m.-noon, in the University Center, Room 312.

Register by June 3 at http://www.umbc.edu/training.

Get a flyer with details at http://www.umbc.edu/hr/T&OD/schedule.htm.

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