As we come out of hibernation mode and the weather becomes more temperate, most of us are inclined to increase our commitment to an active lifestyle and healthy eating. The Wellness Initiative website’s “Tips and Articles” page has great resources to help you meet your goals. Check out the fresh content for spring that includes a section on walking and physical fitness as well as a new section on Mindful Eating. The “UMBC Wellness Initiative” website is filled with resources, tips, music and inspiration. Visit http://www.umbc.edu/wellness now!
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Physical fitness is of course very necessary because we want to live longer and we want to avoid some lifestyle disease like diabetes. *:;*’
Kind thanks
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