If you are tired of letting circumstances in your life rule you and are serious about embodying peace, this is the program for you. Over the course of this eight-week transformational program you will learn the basics of mindfulness meditation, a powerful healing modality that focuses on being in the present moment. Meditation has proven effective for lowering blood pressure, improving immunity, improving creativity, improving productivity, improving sleep quality and decreasing chronic pain. Over the course of this program you will learn deep breathing for regulation of the central nervous system, Mindfulness Meditation for releasing stress and anxiety, Lovingkindness Meditation for improving outlook and relationships; and practices to make life more peaceful and fulfilling.
The program sessions will be held on Tuesdays, March 1-April 19, from 4:45-6 p.m. and Thursdays, March 3-April 14 from noon-12:30 p.m. All sessions to be held in the Women’s Center, The Commons 004.
Note that this program has attendance requirements and other assignments that are designed to enrich participant learning. For more information about the program call Jill Weinknecht Wardell at ext. 5-1442 or firstname.lastname@example.org.
Register by Tuesday, February 1, at http://www.umbc.edu/training/community.
Get a flyer with details at http://www.umbc.edu/hr/T&OD/schedule.htm.