Ways to Keep Your Immune System Strong

Research has validated the link between moderate, regular exercise, healthy eating and a strong immune system. Throughout the winter season, taking care of ourselves physically, mentally and emotionally can help ensure a healthy immune system—one that is capable of withstanding the winter onslaught of upper respiratory infections. The Wellness Initiative website is filled with resources, tips, music, and inspiration. Check out the “Tips and Articles” page on the Wellness Initiative website to find links, articles, and tips on these and other topics. Visit http://www.umbc.edu/wellness now!

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