SkillSoft Topic of the Month: Optimizing Your Work/Life Balance: Taking Control of Your Stress

Are you constantly adding items to your to-do list and it seems like your list never shrinks? Are you feeling overwhelmed at work and at home? Are you afraid that stress is starting to negatively impact your health and relationships?

This one-hour course is aimed at individuals who wish to balance their work/life responsibilities. Completing this course will enable you to recognize how stress manifests in your life, identify the main characteristics and symptoms of burnout and recognize examples coping actions and strategies to prevent full-blown burnout. You will also learn a model to manage your reaction to stressful situations.

Visit www.umbc.edu/skillsoft for a SkillSoft Demo, FAQs, Quick Start Guide and the link to log in to SkillPort. This module is course number pd_06_a03_bs_enus.

To schedule a department presentation about SkillSoft, call ext. 5-6262 or e-mail hrtraining@umbc.edu.

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