Fitness Clases and Clinics at the RAC

Join us this fall for one of our fitness classes or clinics at the RAC.  We offer a drop-in group fitness schedule that is free to all faculty, staff, students and RAC members. We also have a number of small group classes and clinics for a fee to give you more individualized attention and progression. This fall we are offering Yoga; Fitness Basics, our walking and interval strength building workout; the Get Fit Clinic, where you can get your fitness tested and learn how to design your personal workout plan; and the Strength Training Basics Clinic, which will teach you how to use all the equipment in the weight room and design your personalized strength training program.  We also offer a variety of personal training packages for both one on one and small groups.  Check out the Fitness and Wellness links on the Rec Sports website for more information on our programs and to download our printable schedules at www.umbc.edu/athletics/Recreation.

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