Contrary to popular belief, stress itself is never a good thing; it is always harmful. This course will show you the difference between pressure, which spurs you into action and helps you to perform at your peak; and stress, which impedes your performance and has long-term health implications. Stress is produced by your own feelings and reactions to external events, rather than by the events themselves. This means that once you recognize how you respond to certain situations, you can change your response to one that is more helpful and productive.
Click here for a SkillSoft Demo, FAQs, Quick Start Guide and the link to log in to SkillPort. This module is course number PD0182.
For more information on SkillSoft or to schedule a department presentation, call ext. 5-6262 or e-mail hrtraining@umbc.edu.
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