Get Fit Clinic (8/7, 8/14, 8/21)

Looking to jump start your fitness in 2009? Join us for one of the summer Get Fit Clinics! We will learn how to use the various equipment available in the RAC, use baseline measurements and fitness testing to track our progress and develop individualized fitness programs to meet our goals. Each participant will walk away with a fitness plan that has been tailored to their needs and current fitness level and goals. They will also learn techniques to adapt their plan and tips to stick with it.
In addition, each participant will be able to schedule a free follow-up fitness assessment to further track their progress. The fee is $45, all inclusive. The next clinic is
August 7, 14, 21, from noon-1 p.m.
For more information, contact Katie Birger (cbirge1@umbc.edu) or Mike
D’Archangelo (miked@umbc.edu).